Valorie Burton Teaches Us How to Let Go of Guilt in Her New Book
Whether it's decisions about sending our children back to school in the midst of a pandemic, the upcoming election, our relationships, trying to work from home with kids, dealing with family through the holidays, we harbor and struggle with a range of emotions, particularly guilt. Author, life coach, and speaker Valorie Burton seeks to empower readers to embrace life and stop beating yourself up in her new book Let Go of the Guilt (Thomas Nelson | September 1st, 2020 | 9780785220213).
Whether it's going back to work after having a baby, skipping out on dinner with friends because you have a meeting in the morning, ending a relationship, your children struggling through school, guilt can be a constant companion, particularly as women, we have perfected the art of false guilt. That is, feeling guilty when we haven't really done anything wrong.
Mention the word guilt to any woman, and you'll likely get a heavy sigh. Even women who feel fulfilled often struggle to make peace with the demands of modern life. Women often feel no matter what they do, it's simply not enough.
"I believe guilt is epidemic among today's women, who are burdened with more expectations than any generation has ever had, brought on by the greatest breakthrough of opportunities any generation has ever experienced," said Burton, founder of the Coaching and Positive Psychology (CaPP) Institute.
As both working and stay-at-home moms can attest, the expectations of women have risen dramatically in recent decades. Research also shows that single women with no children feel guilty about working after hours while their male counterparts do not relate at all to such feelings.
As a result, many women overcompensate and over apologize while the guilt dampens the joy of motherhood, other relationships, and professional accomplishments.
Let Go of the Guilt will help women peel back the layers of emotions and cultural and spiritual expectations that make it difficult for them to navigate the complexities of having multiple roles, dreams, and demands in life and gives practical advice to help shed the guilt and step into a life full of joy and contentment.
"Taking steps to free yourself from excessive guilt is really about freeing yourself to live," says Burton.
ABOUT THE AUTHOR:
Valorie Burton helps readers find joy and resilience while navigating the challenges of modern life. She is founder of the Coaching and Positive Psychology (CaPP) Institute and has written more than a dozen books on personal development. Her unique combination of research, faith, and personal transparency inspires action and delivers practical tools to find fulfillment and purpose in work and life. ValorieBurton.com
Tags : Valorie Burton Valorie Burton new book Valorie Burton let go of guilt
Hot Trends
-
GRAMMY-Award Winning Christian Artist Mandisa Passes Away
-
Read TobyMac's Moving Tribute to the Late Diverse City Band's Gabe Patillo
-
Is Taylor Swift a Christian?
-
Local Police Offers Update on Mandisa's Death
-
Jerry Savelle, Televangelist & Prosperity Gospel Preacher, Dies
-
Hillsong Worship Former Leader Miriam Webster Gets Married
-
Mandisa, New Song, 'Dear John,' Plea For Brother To Give His Life To Jesus
-
The Tragic End of Kingdom Heir's Founder Steve French
-
Did Noah’s Flood Really Happen? New Film, "The Ark and The Darkness," Presents Undeniable Proof
-
Marvin Sapp Set to Record 16th Album on May 31st
-
Travis Tritt Invites Fans to the ‘Country Chapel’ with LIVE Gospel Concert Television Special and DVD
-
Hear the Story Behind Getty’s "Christ Our Hope in Life and Death"
-
Gabe Patillo, Voice Actor And TobyMac Diverse City Member, Passes Away
-
7 Things to Know About Brothers of the Heart's "Listen to the Music"
-
Rachel Platten Unveils Powerful New Single, “Mercy”
Most Popular
-
GRAMMY-Award Winning Christian Artist Mandisa Passes Away
-
Read TobyMac's Moving Tribute to the Late Diverse City Band's Gabe Patillo
-
Is Taylor Swift a Christian?
-
Local Police Offers Update on Mandisa's Death
-
Jerry Savelle, Televangelist & Prosperity Gospel Preacher, Dies
-
Hillsong Worship Former Leader Miriam Webster Gets Married
-
Mandisa, New Song, 'Dear John,' Plea For Brother To Give His Life To Jesus
-
The Tragic End of Kingdom Heir's Founder Steve French
-
Did Noah’s Flood Really Happen? New Film, "The Ark and The Darkness," Presents Undeniable Proof
-
Marvin Sapp Set to Record 16th Album on May 31st
-
Travis Tritt Invites Fans to the ‘Country Chapel’ with LIVE Gospel Concert Television Special and DVD
-
Hear the Story Behind Getty’s "Christ Our Hope in Life and Death"
-
Gabe Patillo, Voice Actor And TobyMac Diverse City Member, Passes Away
-
7 Things to Know About Brothers of the Heart's "Listen to the Music"
-
Rachel Platten Unveils Powerful New Single, “Mercy”