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Simone Biles Shuts Down Vacation Critics After Near-Death Scare: "This Trip Has Been Part of Allowing Myself to Heal"


Published: Jun 23, 2026 07:07 AM EDT
Photo Credit: simonebiles/Instagram
Photo Credit: simonebiles/Instagram

Simone Biles is enjoying her well-deserved rest - and she's not staying quiet about it.

More than two weeks after the 29-year-old gymnastics legend revealed she had survived a near-fatal medical emergency, Biles posted an Instagram carousel of photos from a tropical getaway to Belize with her husband, Indianapolis Colts safety Jonathan Owens. She captioned it simply: "relaxing in paradise."

The comments came quickly. Some followers questioned how she could be traveling and posting bikini photos so soon after sharing that she had nearly died.

One wrote: "Almost died but look at these traveling selfies." Another asked why she still hadn't explained what happened to her.

Biles responded directly - and gracefully.

"Ugh these comments make me sad," she wrote in the comment section. "A little over two weeks ago, I experienced a serious medical emergency that could have ended very differently, and this trip has been part of allowing myself to heal and appreciate being here."

She closed the reply with a message that landed: "I hope you understand that life changing experiences can shift your perspective, and that you're able to extend a little more grace to others moving forward. Have a nice day!"

To another commenter who questioned why she was drinking on vacation after a health scare, she replied simply: "I don't owe you anything - but have you ever heard of non-alcoholic drinks?"

The Belize connection is personal. Biles has said her mother and her mother's entire family were born and raised in Belize, and that she and her siblings actually hold dual citizenship there.

This is not just a random beach trip - it is, by her own words, her favorite place in the world. 

She still has not revealed the nature of her medical emergency, and she is not rushing to. When a fan asked for an update on what happened, she replied: "Not ready to talk about it just yet."

The response from most fans has been overwhelmingly supportive. Thousands flooded her post with encouragement, and many called out the critics themselves - pointing out that a woman who nearly died deserves to heal however she chooses.

For those who have followed Simone's journey from the beginning, none of this is surprising.

She has always met criticism with composure, and drawn on her Catholic faith as a steady anchor through every storm.

She has said before that she prays every night and that she believes God is with her. After nearly losing her life, taking a moment to breathe, rest, and choose gratitude - even if it looks like a beach vacation - sounds exactly like someone who knows how close the edge really was.

The details of what happened on that frightening day in early June may still be coming. But one thing is clear: Simone Biles is healing on her own terms, in her own time, and in her favorite place on earth.

Check out photos here: Simone Biles Vacation Photos


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